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Facebook LIVE

Finding peace and healing during a pandemic
calls for a holistic approach.
Cutting-edge:
Neuroscience and mind-body techniques
and...
Ancient:
Yogic practices and metaphysical methods
For peace and healing.
Facebook LIVE Sessions start 3/25!
Holistic life hacks for for stress RELIEF, RELEASE & RESILIENCE!
WHEN: Every Wednesday at 12:15 ET
TOPIC: 3/25 - Working with and safely processing #FEAR (see upcoming topics below)
WHERE: Trauma Chainbreakers group
ENTRY: Just agree to the community's rules to join in.
FACILITATED by Devpreet Kaur (CCTP, E-RYT, IKYTA)
Body-mind, anxiety and stress disorders specialist
See Devpreet's credentials and training:
100% FREE no solicitation ever, the TRAUMA CHAINBREAKERS Private FB Social Learning & Support Group.
See you Wednesdays @ 12:15 ET inside the group! Feel free to invite friends
Upcoming Facebook LIVE Topics and Practices*

*Topics and practices are not specified by week due to the ways they overlap
Learn how to:
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Release body-bracing and tension.
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Manage triggered emotion.
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Do Trauma-Informed Meditations:
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“meditation to-dos and taboos” for this time.
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Use breath to calm the mind.
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Apply yogic science to balance and heal the nervous and immune systems.
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Cultivate awareness and peace.
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Safely process & clear physical tension and emotion.
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Use sound techniques and vibration for release and balance.
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Leverage meridians and chakras for release and balance and more...
.
"In order to make meaningful change in your life you must get over the memory you have of yourself."
Dr. Joe DiSpenza
This trauma-informed Rebirthing is a holistic, restorative re-set button on all levels: physical, emotional, spiritual and metaphysical. No experience is required:
What to Expect
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Managing strong emotions (sitting)
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Warm ups. No pretzel poses (standing)
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iRest Yoga Nidra (lying down) a half-awake/half-asleep state
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Rebirthing (sitting) coming into the womb, visioning, birthing, manifesting
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Sound Healing Savasana (lying down) cosmic gongs and bowls
What to bring
Bring water, mats/blankets to cushion the floor, pillows or anything needed for comfort.
Investment
3 healings, 2 teachers and an afternoon of healing for only $45. Rebirthings tend to sell out so pre-registration is required. https://bit.ly/2VjPoyj


