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Book Heals Journey Events
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HEALS Journey Retreats
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Speaking (PTSD, Pain, Sound)
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Sound Healing - Gong Immersion
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Trauma-informed Kundalini Yoga
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Rebirthings
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Workshops: see events below
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Meditation (mindfulness or mantra)
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HEALS Journey Online (coming!)
Upcoming Events
None are currently planned. Live events will resume after Heals Journey online classes begin. Meanwhile, opt-in for notifications and free recovery life-hacks here.
"In order to make meaningful change in your life you must get over the memory you have of yourself."
Dr. Joe DiSpenza
This trauma-informed Rebirthing is a holistic, restorative re-set button on all levels: physical, emotional, spiritual and metaphysical. No experience is required:
What to Expect
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Managing strong emotions (sitting)
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Warm ups. No pretzel poses (standing)
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iRest Yoga Nidra (lying down) a half-awake/half-asleep state
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Rebirthing (sitting) coming into the womb, visioning, birthing, manifesting
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Sound Healing Savasana (lying down) cosmic gongs and bowls
What to bring
Bring water, mats/blankets to cushion the floor, pillows or anything needed for comfort.
Investment
3 healings, 2 teachers and an afternoon of healing for only $45. Rebirthings tend to sell out so pre-registration is required. https://bit.ly/2VjPoyj
