Online Classes - Events - Retreats
Expanding access to
  • Healing resources
  • Education
  • Support
Using proven methods to
  • Interrupt
    • the body-mind's anxiety loop
  • Reduce
    • anxiety & tension
    • inflammation & pain
    • dysfunctional patterns & addictions
  • Re-set your
    • Brain for safety
    • Body for ease
    • Mind for peace
    • Heart for self-love

Products & Services

HEALS Journey Offerings


Dragonfly  Transformation Series

8 week online journeys of

Holistic Healing - Transformation - Empowerment

Integrated & Cutting Edge

  • Proven body-mind therapies
  • Cutting edge neuroscience & psychology

  • Yogic science & technologies

  • Evidence-based methods

  • Sound & metaphysical therapies

Uniquely holistic relief


  • re-inhabit the body and release body armoring


  • understand what's happening in your body-mind


  • learn to tolerate emotions and self-soothe


  • move and release unprocessed emotional energies

Stepwise - 3 Proven Levels

  • Of learning & self-development for peace & self-empowerment

  • Each level builds the ability to manage triggers & strong emotions and much, much more

  • The knowledge, skills, self-esteem and confidence make life & talk therapy easier


  • You only go as fast as the slowest part of you feels safe to go

  • You never have to ‘go-there’ or tell your story to heal.


  •  Join a community of fellow journeyers

  • A secure online space for learning, sharing and growing

Transformative recovery


  • Education, introspection, experimentation and practice


  • Methods for relating to yourself and others

  • Levels of self-compassion and self-worth

  • Techniques to flip toxic to tonic beliefs and behaviors



  • Learn realistic life-hacks for managing anxiety & tension

  • Build the capacity to be with discomfort & manage triggers

  • Tame the critical voice in your head

  • Replace the urge to self-medicate with tools to self-soothe

  • Establish and maintain healthy boundaries

  • Develop resilience in the face of adversity


  • Reductions in anxiety, body tension and negative self-talk

  • Improvements in coping skills, self-esteem, sleep and quality of life.

Class sizes are limited to ensure support.

Join the no obligation ENROLLMENT WAITLIST.

Additional HEALS Journey Services

Kundalini Yoga





Rebirthing, Yoga Nidra and iRest Meditations

These programs help to make conscious the deeply held (subconscious) self-limiting and anxiety producing beliefs and unprocessed emotions creating dysfunction and disease. These gentle processes clear emotional residue and reset self-talk to restore peace and vitality.

Emotional Freedom Technique (EFT)

EFT greatly diminishes the emotional charge of issues through tapping on the acupuncture meridians and self-talk. Specific protocols for trauma and anxiety-related disorders, the inner-child, inner-critic and far more.

Tension & Trauma Release Exercises (or TRE®)

TRE is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and calming down the nervous system.

Sound Healing and Sonopuncture

HEALS is a 360 degree and gentle approach to mental, emotional, physical and metaphysical release. Informed use of vibration and select frequencies releases stagnant energetic residue at the metaphysical level and restores the physical energy. Sonopuncture with tissues and organs tuning forks applied to the meridans re-calibrates them to their healthy frequencies like a defibrillator resets the heartbeat. When the body remembers its healthy frequency, it becomes re-harmonized and activates the infinite pharmacy within to heal itself. See Sound Healing for details.

Start Your HEALS Journey!

You never have to journey alone!

FREE: Life-hacks & Resources

Enrollment beginning soon

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Take your 1st STEP!