Updated: Oct 29, 2019
This blog is a launching point for anyone interested in recovery from chronic: anxiety, illness or pain. The goal is to raise awareness, normalize your experience and illustrate the body's brilliance adapting and coping. We will also cover releasing blocked physical, mental, emotional and metaphysical energy that keeps you stuck or living small.
Key topics include
Healing Big and Little Traumas
Releasing Fear, Anxiety and Stress
Living Well with Chronic Pain and Illness
Yoga and Meditation
Emotional, Physical and Metaphysical Release
About the blog
With careers in the healing and teaching arts and a lifetime of recovery from cPTSD and chronic pain, I would find myself mentally journaling about an experience or something that I had just read. After this habit began to create itself I started to jot down a few key take-ways from the mental musings. The list of take-aways started to flesh themselves out to become posts and viola, this blog was born.
Here's what you will get
Encouragement and a real-world approach to healing.
Sensible translation of psychology, medical and yogic jargon.
Professional perspective, insights, tips and resources.
Here's what you won't get
Indulgence in a victim mentality or anger.
Regularly scheduled or perfect posts. I initially didn't blog because I couldn't play by the rules of engagement. Learning when good enough is good enough is a constant practice and I have chosen to serve.
It is my deepest hope that these posts will find their way to those willing to take their health and lives into their own hands. Please share if you know someone who could benefit.
May you personally know Peace, Love and Light,